Personal Yoga Transformation
Is stress and anxiety bringing you down? Are your muscles tense and your posture less than perfect? Bringing yoga into your life can be a healthy alternative to help you relax and bring peace to your mind and body.
Yoga reduces stress by encouraging deep, rhythmic breathing. It also promotes relaxation by increasing the flow of blood and oxygen to each part of the body.
People of all ages and physical abilities have been practicing yoga for more than 5,000 years. Today, an estimated 12 million Americans practice yoga for conditions such as fatigue, anxiety and weight management.
Since yoga lengthens muscles, stretches joints and relaxes ligaments, that studies have shown yoga can actually help reverse some physical effects of aging like arthritis, stiff joints and general aches and pains.
So, take a deep breath, and open your mind to this ancient form of exercise and let's get started!
If you are up for the challenge, then you're about to go on an adventure of all the "what if's" you have been struggling with. I have created a practical coaching system to focus on strengthening your self-esteem and creating a balance in every aspect of your life. You will create and set a clear path for your new goals and dreams.
And so let's begin....
the magic happens
Be HONEST about what is not working in your LIFE right now!
Complete worksheets to discover who you are, what you want to achieve and create benchmarks to achieve your goals and desires.
Identify and break free from self-sabotaging behaviors preventing your from moving forward.
We will work together to create clear ACTION steps and eliminate any barriers holding you back.
Is to help you explore the art and practice of yoga in a safe and inspirational way.
I will help you stay focused, disciplined, and obtain a strong sense of concentration. You will gain peace and discover your inner self to reveal the lovely spirit hidden beneath the surface.
Are you ready to be transformed on a deep and personal level? Yoga is a practice done on the mat which can transform your physical body and bring more passion into your life.
In my peronsalized one-on-one sessions, I use a light hearted approach to help you or your group release stress, anxiety and find a balance both physically and emotionally.
Regardless of physical condition, each individual can learn to move freely and develop inner strength to transform your entire body.
What Results Can You Expect?
Explore the Mind / Body Connection of Yoga
Lift the Burden and Enjoy Life
Harness and Channel Your Personal Power
Create a vibrant and healthy body
Determine the Opitimal Yoga Postures For a Specific Health Concern
A complimentary copy of my Self-Esteem Journal
Inspirational Quotes to keep you Inspired, Motivated and Focused
I will give you support and inspiration to make your life a true reflection of your authentic self
$45 - 15 Minute Consultation
How To Get Started
It’s extremely easy to get started with my "Breakthrough" Life Coaching. Simply choose the coaching package above and click the “Buy Now” button. After your payment has been processed, we will make arrangements to start working together.
I am truly looking forward to helping you breakthrough to a new level of personal development. I hope you will look back on this experience as one of the most rewarding decisions you have ever made.
. . . Now it’s time to start getting results!