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Chair Yoga Classes

Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting in a chair and some of the benefits of chair yoga include: 

Improved flexibility - Better Concentration - Increased Strength - Reduce Stress and Joint Strain

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Why not join me for a 45 minute, gentle Chair Yoga routine where we can stretch, increase our flexibility and build strength all in the comfort of our own home.   Looking forward to seeing you on the other side. Namaste'

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Senior Yoga Class
None of these classes are RECORDED they are all LIVE Sessions 
** On Vacation June 13th and June15th **
Tuesday's Yoga Class
June 20th @ 9:30 am EST
45 min | Chair Yoga
Fee:  $5.00
Thursday's Yoga Class
June 22nd  @ 9:30 am EST
45 min | Chair Yoga
Fee:  $5.00

In order to receive the Chair Yoga link you must pay 45 minutes

prior to each class.  Once you purchase the class, you will be directed to a "Thank You" page and I will personally email you the Chair Yoga link.

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